Welcome
Your Journey Within, Starts Here
Does This Sound Like You?
Keep repeating the same unhealthy relationship patterns.
Constantly trapped in anxiety loops, losing hours overthinking.
Always feeling like you need to be someone else to be accepted.
Exploding or shutting down emotionally, hurting relationships you care about.
Feeling disconnected from your purpose and always seeking external validation.
Training and working hard but still feel like you’re getting nowhere.
If it does, This is your place.
I help people break out of self-sabotage, overthinking and toxic relationship patterns by guiding them on a journey of inner child healing and self-awareness, rebuilding their confidence, their identity and finally taking action without overthinking everything.
After experiencing how powerful inner child and emotional regulation work is, I knew this was my purpose. To help people feel like themselves again… or, maybe, for the first time ever.
Your Coach,
Benjamin Brumpton
Welcome To The New You
Empowered Healing: You’ll feel deeply connected with your inner child, heal past wounds and stop repeating toxic relationship patterns.
Emotional Intelligence: You’ll finally be able to respond in tough conversations instead of blowing up or shutting down - earning the trust in relationships that you’ve never truly felt safe in before.
Forged Inner Strength: You’ll stop falling into spirals of self-doubt every time life throws a curveball, and start trusting your ability to handle things without spiraling or numbing out.
Foundational Stability: You’ll develop a personal system for focus, discipline, and emotional regulation, so your life stops running on bursts of motivation and starts running on grounded consistency.
Pattern Disruption: You’ll know how to interrupt your sabotage before it wrecks your momentum, or relationships.
Authentic Alignment: You’ll feel like the real you again, not some watered-down, nervous, on-edge version of yourself trying to manage everyone’s expectations.
Now That You Know Where You’ll Be,
Here’s How We Get You There.
The Process
Phase 1: Awareness
Discover And Identify Inner Child Wounds
Understand and explore behaviours and thoughts you learned in childhood. Identify core wounds, bridge the gap to your inner child and rewire core patterns.
Phase 2: Foundations
Emotional Mastery
Learn tangible tools for emotional regulation. Recognize, label, and release emotions without reacting or suppressing. Create emotional safety internally, so your nervous system stops hijacking your decisions.
Phase 3: Cultivation
Self-Belief, Energy & Confidence
Shift limiting beliefs about yourself into empowering truths. Cultivate real confidence from clear actions, not superficial validation. Learn specific daily routines and habits that anchor your new identity.
Phase 4: Abundance
Purpose, Discipline & Identity
Clarify who you are and exactly what you want. Identify your values, establish clear goals, and implement disciplined habits. Create a clear roadmap so you stop feeling behind and start moving forward with certainty.